By Vook
Buy new: $2.99
195 used and new from $2.61
First tagged by Erica
Customer tags: fitness, yoga, how-to guide, vook, health, 30 minute workout
Review & Description
Sometimes life gets too hectic for you to keep up your full yoga practice. Introducing “30-Minute Yoga” – an interactive guide that delivers a focused practice you can do anytime – at home or on the go. Try it now and give your mind, body and spirit the attention they deserve!
With this guide, you will get a 30-minute practice that will improve your strength, posture, and mindset in just 30 minutes. You’ll step you through the complete yoga experience, beginning with finding the right location. Then you’ll be guided through a series of poses that can be carried out standing, inverted, supine, and sitting. Each of these postures explores a different part of the body. In just one half hour, you’ll learn to safely execute:
- Sun Salutations
- Balancing Postures
- Inverted Poses
- Prone Position
- Sitting Position
- Standing Position
…and more!
Sometimes life gets too hectic for you to keep up your full yoga practice. Introducing “30-Minute Yoga” – an interactive guide that delivers a focused practice you can do anytime – at home or on the go. Try it now and give your mind, body and spirit the attention they deserve!
With this guide, you will get a 30-minute practice that will improve your strength, posture, and mindset in just 30 minutes. You’ll step you through the complete yoga experience, beginning with finding the right location. Then you’ll be guided through a series of poses that can be carried out standing, inverted, supine, and sitting. Each of these postures explores a different part of the body. In just one half hour, you’ll learn to safely execute:
- Sun Salutations
- Balancing Postures
- Inverted Poses
- Prone Position
- Sitting Position
- Standing Position
…and more!
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