By P.T.Judith Lasater Ph.D.
Review & Description
The first yoga book to address the training needs of beginning students and their teachers. In 30 Essential Yoga Poses, world-renowned teacher Judith Lasater presents an overview of the eight-limbed path of classical yoga; a discussion of the student-teacher relationship; descriptions of thirty yoga poses and their variations; and sequences for home practice, including programs for back pain, flexibility, fatigue, and strength, which are presented as photographic charts for easy visual reference.The first yoga book to address the training needs of beginning students and their teachers. In 30 Essential Yoga Poses, world-renowned teacher Judith Lasater presents an overview of the eight-limbed path of classical yoga; a discussion of the student-teacher relationship; descriptions of thirty yoga poses and their variations; and sequences for home practice, including programs for back pain, flexibility, fatigue, and strength, which are presented as photographic charts for easy visual reference. Read more
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