By SelfMadeEasy.com
Buy new: $4.99
Customer Rating:
First tagged by Toto
Customer tags: yoga therapy, yoga for dummies, yoga anatomy, yoga, yoga sutras, yoga poses, yoga for wellness, yoga for depression, yoga journal, yoga for beginners
Review & Description
This book is your guide to getting started with Yoga.
Yoga is an ancient art of meditation and exercise that has its roots in religion and mysticism.
This book takes a modern attitude to yoga and does away with the mysticism, focusing on the physical aspects of Yoga and it's health benefits.
Yoga improves focus and concentration so you can do well in school and work.
Yoga provides energy so you can spend more time with your family and friends.
Yoga develops strength and endurance so you can compete amongst the best athletes.
And if you simply want to relax and de-stress, Yoga brings mental clarity and peace of mind.
So if you are looking for a form of exercise that will create mental, physical, and spiritual wellness while taking a more gentle approach than other forms of exercise such as running, calisthenics, or weight lifting, Modern Yoga is the way to go. Read more
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