By Shiva Steve Ordog
Buy new: $14.99
First tagged by Blues Man "casual reader"
Customer tags: zen(2), yoga(2), meditation(2), prison(2), mindfulness(2), energy vortexes, chakras
Review & Description
Yoga Practices for Everyday Life from a Prison Yoga Practice “Yoga and meditation in the Modular Building,” and again, “Yoga and meditation in the Modular Building.” I teach yoga in the prisons. Imagine walking into “the yard,” and here comes one of these tough-looking people who says “Namaskar,” and makes the prayerful gesture of touching his forehead and heart. The first time it happened, I was very surprised, and was brought to full presence of the here and now. I still experience this feeling of presence, although the surprise has left me. Now it just feels good! This book grew out of the yoga classes I teach at Wake Correctional Center in Raleigh, North Carolina. The class includes hatha yoga asanas. This book has a range of yoga basics, meditation and attention and awareness practices suitable for any beginning yoga class. Read more
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