A Guide to the Pilates Exercise Method - How Will Pilates Benefit You? (Kindle Edition)

A Guide to the Pilates Exercise Method - How Will Pilates Benefit You? (Kindle Edition)
By Joy Adams

Buy new: $7.97

First tagged by Bob Jackson
Customer tags: joseph pilates, healthy living, book on pilates, healthy lifestyle, pilates and yoga, exercise, health and fitness, fitness, best seller, pilates, pilate, fitness lifestyle

Review & Description

Contents Include:

What is Pilates
Pilates explained
History of Pilates
Pilates history
Joseph Pilates
Benefit sof Pilates
Pilates benefits
Drawbacks to Pilates
Getting started with Pilates
Pilates principles
Forms of Pilates
Personal Pilates exercise
Pilates at home
Pilates for rehabilitation
Pilates products for home use
Principals of Pilates
Winsor Pilates
Pilates tips
Pilates for the disabled
Read more

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