Buy new: $20.00
Customer Rating:
First tagged by Aya Kurosawa
Customer tags: pregnancy workout, zen, yoga, yoga for pregnancy, shiatsu, accupuncture, meditation and relaxation, yoga for beginners
Review & Description
Zen Fitness
~ Prenatal KI-DO Meditation ~
Simple self-care meditation and exercises during your pregnancy
This DVD is a great gift to help you or your friends relax their mind and recondition the pregnant body in preparation for the miracle of birth. It shows simple concise and effective ways to
calm your mind and body, in order to be a strong mother.
Meditation exercise for a smooth pregnancy
&
discomfort from being overweight
Meditative Exercise to calm your mind and make you and your baby happy.
This is a great video with pleasant look and feel to help you meditate in easy movements.
Meditative movements give you many positive outcomes;
Simple self-care exercises during your pregnancy
Mind & Back Relaxation
Breath work for Birth
Reduce Swollen Legs
Rejuvenate Tired Legs
Stimulate Upper Chest For Breastfeeding
Encourage the Best Baby Position for Birth
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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