By Yogi Vithaldas
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First tagged by Mark S. Myers
Customer tags: yoga guide(4), lose weight(4), yoga(4), yoga instruction(4), exercise(4), reduce stress(4), yoga exercises(4), increase energy(4), relieve tension(4), yoga for beginners(4)
Review & Description
“Is This the Easiest Yoga in the World for Beginners?”
The gentle and simple Yogi’s secrets that take only 15 minutes a day. Relieves stress, tension and makes you mentally sharper by increasing the flow of vital force or “Prana” in your body.
Lie on your back on the floor. Put your legs together. Now raise your legs together until they’re at right angles to your trunk. Don’t worry if you can’t get your legs at right angles immediately. You’ll be able to do this as soon as you’ve been doing yoga for several days. It’s just a matter of loosening up your muscles.
Anyway, once you’ve raised your legs, hold the pose for just 5 seconds. And then relax. Congratulations. You’ve just done The Plough Pose. And doing this pose is great for getting flatter abdominal muscles and losing stubborn belly fat or love handles.
Now you can discover and practice the same simple and easy Yoga secrets of the Yogis… and in only 15 minutes a day. You’ll discover secrets like:
• One exercise which gives you a young elastic body…at any age. And helps reduce your weight.
• The little known secret to living to a ripe old age…and…NO, it’s NOT your genes.
• Stay mentally alert. Simple exercise you can do at home. No special equipment needed.
• How to start Monday mornings with a bang. Don’t eat this on a Sunday.
• Struggle to think clearly? The problem could be your stomach.
• The secret to staying sexy and supple. Surprising studies by Eastern European doctors.
• Lose your temper often? The poisonous effect this has on your body. And what to do about it.
• Toss and turn in your sleep? What’s to blame.
• Want more energy? Then do this one simple thing. Easy when you know how?
Discover these simple yoga exercises today.“Is This the Easiest Yoga in the World for Beginners?”
The gentle and simple Yogi’s secrets that take only 15 minutes a day. Relieves stress, tension and makes you mentally sharper by increasing the flow of vital force or “Prana” in your body.
Lie on your back on the floor. Put your legs together. Now raise your legs together until they’re at right angles to your trunk. Don’t worry if you can’t get your legs at right angles immediately. You’ll be able to do this as soon as you’ve been doing yoga for several days. It’s just a matter of loosening up your muscles.
Anyway, once you’ve raised your legs, hold the pose for just 5 seconds. And then relax. Congratulations. You’ve just done The Plough Pose. And doing this pose is great for getting flatter abdominal muscles and losing stubborn belly fat or love handles.
Now you can discover and practice the same simple and easy Yoga secrets of the Yogis… and in only 15 minutes a day. You’ll discover secrets like:
• One exercise which gives you a young elastic body…at any age. And helps reduce your weight.
• The little known secret to living to a ripe old age…and…NO, it’s NOT your genes.
• Stay mentally alert. Simple exercise you can do at home. No special equipment needed.
• How to start Monday mornings with a bang. Don’t eat this on a Sunday.
• Struggle to think clearly? The problem could be your stomach.
• The secret to staying sexy and supple. Surprising studies by Eastern European doctors.
• Lose your temper often? The poisonous effect this has on your body. And what to do about it.
• Toss and turn in your sleep? What’s to blame.
• Want more energy? Then do this one simple thing. Easy when you know how?
Discover these simple yoga exercises today. Read more
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