By Amy Patee
Buy new: $19.99
Customer Rating:
First tagged by ShuttleDude11
Customer tags: peaceful, yoga dvd, yoga, vinyasa yoga, sun salutations
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Review & Description
Vinyasa Yoga to Ignite Your Inner Light is an invitation into the present moment. Through purposeful intention, mindful movement, and conscious breathing you ll be guided to align with your own inner source of peacefulness, acceptance, and power.
The Full Practice (69 minutes) includes an opening meditation, a slow warm-up, a heat-building mix of sun salutations, two standing sequences, and introspective floor-work including headstand options, back- bends, hip-opening forward folds, and a shoulderstand sequence leading into a guided relaxation.
For busy days, Amy s Short Practice (36 minutes) hits all the right spots to balance your body and mind in half the time.
No matter what level of practitioner you are advanced beginner, intermediate, or experienced yogi you ll enjoy Amy s clear instruction and the variety of options she offers. It s your choice to keep things simple or challenge yourself and intensify your practice. If you consider yourself a novice, be sure to watch Amy s Instructional Segment on the Sun Salutations, an integral part of her Vinyasa sequence. Read more
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