By B. K. S. Iyengar
6 used and new from $49.95
First tagged by jtraf
Customer tags: yoga, back pain, health, exercise, yoga asanas, meditation, stress relief, yoga cd-rom, beginners yoga, yoga postures, yoga for beginners
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Review & Description
Endorsed by yoga expert B.K.S. Iyengar, this two-disc guide explains and demonstrates 23 of the main yoga asanas (postures) using videos, animations and easy-to-follow verbal guidance. Demonstrates correct and incorrect movements and how asanas can be used to help a range of ailments. Read more
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