10-Minute Solution - 10 Minute Workouts to Shape Your Whole Body [VHS] (VHS Tape)

10-Minute Solution - 10 Minute Workouts to Shape Your Whole Body [VHS] (VHS Tape)
By Ten Minute Solution

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First tagged by Ann "Raw Living Chef"
Customer tags: 10 minute cardio, yoga, bootcamp, ballet, pilates, kickboxing, active

Review & Description

No time to exercise? Research shows that several short bouts of exercise accumulated through the day have almost the same health and weight-loss benefits as one long session. Specifically, 10 minutes of exercise, three times a day, has practically the same benefits as 30 minutes all at once. This video makes that approach easy. The athletic instructor presents five different 10-minute workouts that you can mix and match according to your schedule and preferences. She teaches alone (no class, no club) and cues clearly. She packs a lot of exercise variety into the following workouts:

• "Boot camp": Alternate sport-conditioning moves--like lunges, jogs, and some jumping moves--with muscle work. You'll need a chair and dumbbells.

• Pilates: Firm your abs with a challenging approach that uses the core muscles of the torso in a unique way that does not resemble your usual crunches or sit-ups.

• Kickboxing: This high-powered aerobic workout uses kicks and punches to burn calories fast.

• Ballet: Shape your legs and buttocks with barre exercises.

• Yoga: These yoga exercises were chosen to strengthen as well as stretch your muscles.

If you find yourself with just a few minutes to work out, grab this video and you'll get the most out of your time. --Joan Price Read more

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