By Michelle Reynolds
Buy new: $1.99
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First tagged by msegrl104
Customer tags: health and wellness, healthy living, healthy lifestyle, health, health and fitness, meditation, health books, guidebooks, michelle reynolds, meditations, guidebook, meditation and relaxation
Review & Description
Learn how yoga and meditation can help you in your daily life in regards to relieving stress, getting healthier and living a happy and fulfilled life.
This book gives you the tools that you will need to learn yoga poses and their benefits as well as the tools you will need in order to introduce yoga and meditation into your daily hectic schedule.
Daily stress can affect so many areas of our daily lives and health. This guide will help you become more centered through meditation and calmer and healthier through yoga practices.
Introduce these old age methods into your life and see the positive changes that take place.
Some of the benefits of yoga and meditation include:
Calm the brain and helps relieve stress
Helps with mild depression
Strengthens entire body
Relieves symptoms of menopause
Relieves menstrual discomfort
Helps prevent osteoporosis
Improves digestion
Relieves headache, insomnia, back pain and fatigue
Therapeutic for high blood pressure, asthma, flat feet,sciatica, sinusitis
Improves sense of balance
Improves backache, especially through the second trimester of pregnancy
Therapeutic for anxiety, infertility, neck pain
Reduces obesity
Stimulates abdominal organs, ovaries and prostate gland, bladder and kidneys
Stimulates the heart and improves general stimulation
Stimulates the lungs and thyroid
The list goes on and on....
Full Illustrations Show You What Poses Help with What Conditions.
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