By Tamela Hastie
Buy new: $7.79
16 used and new from $3.13
First tagged by Simply Me
Customer tags: fitness, yoga, the firm, pilates, weight training, exercise, cardio
Review & Description
From the creators of THE FIRM! Master Instructor Tamela Hastie puts you on the floor for a record 19 minutes in this Non-Dominant (weak side first) trainer that heightens results using pilates-cardio-yoga-weights FUSION. A variety of effective hip, thigh and "Powerhouse Pilates" core exercises shape the hard-to-tone bikini zone. Standing and seated weight exercises plus Astanga (power) Yoga build beautiful posture and increase functional fitness. Cardio intervals throughout boost fat burning. Tightly synchronized to beautiful music in a motivating setting. Running time is 43 minutes. Read more
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