By C.R. Smith
Buy new: $5.99
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First tagged by Cassie Smith
Customer tags: yoga guide, yoga for dummies, yoga, yoga books, healthy living, beginner yoga, yoga book, yoga for moms, how to yoga, easy yoga, yoga exercises, yoga for beginners
Review & Description
This is Your Complete Guide to Yoga- Learn the history of the ancient practice and how it brings positive energy to your life
This Book Includes:
Chapter 1- Yoga as a Life Philosophy
Chapter 2- An Introduction to Bikram Yoga
Chapter 3- Yoga for the Non-Spiritual
Chapter 4- The Universal Appeal of Yoga
Chapter 5- How to Get the Most from Yoga
Chapter 6- The Benefits from Different Types of Yoga
Chapter 7- Yoga is not a discipline
Chapter 8- Yoga Step by Step
Chapter 9- Yoga Poses and Asanas
Chapter 10- Yoga Poses and What They Achieve
Chapter 11- 4 Steps to Finding the Right Yoga Class
Chapter 12- Yoga as a Holistic Treatment for Arthritis
Chapter 13- Yoga as a Form of Weight Loss
Chapter 14- Why Yoga is Important for Office Workers
Chapter 15- Yoga as a Form of Corporate Stress Management
Chapter 16- 3 Ways Yoga Benefits the Businessman
Chapter 17- Prenatal Yoga Questions
Chapter 18- Yoga and the Circulatory System
Chapter 19- 3 Common Mistakes made by Yoga Beginners
Chapter 20- Frequently Asked Questions about Yoga
Become an Expert on Yoga Today!! Read more
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