Do Yoga

Thursday, August 4, 2011

Your Best Body Ever (Paperback)

Your Best Body Ever (Paperback)
By Anita Goa

41 used and new from $0.01
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First tagged by T. Williams
Customer tags: fitness, yoga, strength training

Review & Description

The first complete, individualized program that integrates the best of all workouts

If you already train with weights
. . . you can learn to maximize endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine.

If you already do Cardio
. . . you can build essential muscle strength using simple weight-training techniques and rejuvenate your body and mind through the power of yoga.

If you already practice yoga
. . . you can discover how to integrate the physical advantages of weight training and aerobics with the physical and mental rewards of yoga.

Be the best you can be—with Your Best Body Ever

Now you can combine the best of weight training, cardio, and yoga with the breakthrough Goa System. This easy-to-use guide integrates essential exercises, positions, and routines into a highly flexible program based upon your personal needs. Your Best Body Ever includes:

The fitness essentials—what everyone should know about strength training, cardio exercise, and yoga positions

All levels of skill and strength—advanced, individualized approaches for anyone who already works out but wants a balanced routine for optimum results

Strength, flexibility and endurance—a fully integrated program that covers all of the essential elements

Anita Goa is a fitness instructor at two premier venues in New York City—Reebok Sports Club/NY and Sports Club/LA in New York—and is a personal trainer for many elite athletes, entertainers, and business leaders. Anita has appeared on “The View” and has been featured in magazines, including Fitness and Cosmopolitan.

Yoga Zone - Meditation: Two Complete Sessions (Beginners) (DVD)

Yoga Zone - Meditation: Two Complete Sessions (Beginners) (DVD)
By Alan Finger

Buy new: $14.98
32 used and new from $5.29
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First tagged by T. Williams
Customer tags: yoga dvd(2), yoga zone, dvd - exercise, yoga, practical

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Studio: E1 Entertainment Release Date: 09/24/2002Yoga may build strength and tone muscles, but there's much more to this ancient art than just a trendy way to get fit. In this two-session tape, Alan Finger introduces some of the techniques yogis have used for centuries to quiet the mind and experience extended states of peace. He begins each session with what he calls "premeditative" asanas, physical poses like Dandasana or the potted-palm series that prepare the body for the intensive stillness of meditation. In the first session, he then concentrates on breathing techniques, including alternate nostril breathing and the Kriya breath, as well as the use of a mantra to calm your mind if it's feeling restless. In the second session, he has students visualize geometric shapes representing the body's chakras, or energy centers. Both sessions strike a pleasant balance between guided instruction and quiet sitting, and together they provide the basic tools a beginning student needs to establish his or her own meditation practice. Best of all, Yoga Zone: Meditation urges students to take the tranquility, wisdom, and creativity accessed during meditation and put these qualities to work in their everyday lives. --Mary Park Read more

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Wednesday, August 3, 2011

Beginning Yoga: Erich Schiffmann's Backyard Series (DVD)

Beginning Yoga: Erich Schiffmann's Backyard Series (DVD)
By Erich Schiffmann

Buy new: $19.94
4 used and new from $14.96
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First tagged by T. Williams
Customer tags: yoga dvd(2), erich schiffmann(2), yoga, erich yoga dvd

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The beginning is the best place to start, or return to, when practicing yoga. Master yoga teacher, Erich Schiffmann, guides you in this practice designed for beginners and anyone who desires a gentle, well-rounded class. Seated opening poses, sun salutes, standing poses, lotus preparation, backbends, forward folds and twists lead up to a deep relaxation. Produced and edited by Erich, this video provides a safe introduction or valuable refresher in the art of moving into the stillness of yoga. Read more

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30-Minute Yoga Workout: The How-To Guide (Kindle Edition)

30-Minute Yoga Workout: The How-To Guide (Kindle Edition)
By Vook

Buy new: $2.99
195 used and new from $2.61

First tagged by Erica
Customer tags: fitness, yoga, how-to guide, vook, health, 30 minute workout

Review & Description

Sometimes life gets too hectic for you to keep up your full yoga practice. Introducing “30-Minute Yoga” – an interactive guide that delivers a focused practice you can do anytime – at home or on the go. Try it now and give your mind, body and spirit the attention they deserve!

With this guide, you will get a 30-minute practice that will improve your strength, posture, and mindset in just 30 minutes. You’ll step you through the complete yoga experience, beginning with finding the right location. Then you’ll be guided through a series of poses that can be carried out standing, inverted, supine, and sitting. Each of these postures explores a different part of the body. In just one half hour, you’ll learn to safely execute: