By Stacy Kamala Waltman Meditation Master
1 used and new from $79.97
First tagged by IntegrationCoach "Lakshmi"
Customer tags: yoga nidra, yoga, stacy kamala waltman, deep relaxation, training the mind, integration coaching, meditation, swami satchidananda, authentic yoga nidra, distance learning program
Review & Description
A 5 CD program of progressively paced authentic Yoga Nidra, Deep Relaxation/Meditation sessions taught by Meditation Master, Stacy Kamala Waltman.
As a tool to counteract the stressful effects of today's culture, Yoga Nidra helps the mind unwind while the body learns to lean into itself. Internal organs begin to unwind and blood pressure regulates. Accumulated stress begins to dissipate, the adrenal glands relax, and breathing slows and deepens; oxygenating the entire system. The body's natural healing powers are allowed to rise as we surrender into inner ease.
Yoga Nidra also provides relief from headaches, reduces body pain, improves concentration, stabilizes the emotions, eliminates insomnia, lowers blood pressure, reduces fatigue, and improves bowl function. As we become more proficient in the art of letting go in Yoga Nidra we learn to reconnect to our true source and health is restored.
Stacy's voice is attuned to the highest vibrations allowing you to deeply rejuvenate. Read more
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