By Manohar Chimmani
Buy new: $2.99
195 used and new from $2.98
First tagged by Manohar Chimmani
Customer tags: yoga basics, relaxation meditation, yoga, meditation basics, meditation, yoga self learning, stress relief yoga
Review & Description
"Stressed out? Do You Feel Like The World Is Crashing Down Around You? Want To Take A Vacation That Will Relax Your Mind, Body And Spirit? Well this Easy To Read Step By Step E-Book Makes It All Possible!" “One Yoga” Kindle e-book will teach you the basics of Yoga and Meditation at a fraction of the cost you would spend to join a class. Best of all, practice yoga anywhere you want! This valuable Kindle e-book will teach you about the different styles of Yoga and Meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness centre to take classes: > The different styles of yoga > Basic positions of yoga > How to maximize your “workout” space > Meditating for health and wellness > Ridding yourself of tension headaches with yoga > Reliving menstrual cramps with yoga > How to do a yoga workout at your desk > And so much more! Through this e-book, you will learn techniques that you can carry with you into all facets of your life. Whether standing in line at the bank or sitting in your car during rush hour traffic, you will learn breathing and stretching techniques that will relax you even in the most stressful situations. Along with basic yoga instruction, you will also learn how to perform meditation for the ultimate relaxation both after yoga sessions as well as anytime you need a little escape. Learn about: > Universal Mantra Meditation > Relaxation Meditation > Energy Healing Meditation > Color Healing Meditation > Centering With this Kindle e-book, you’ll gain … peace of mind, less stress in your life, relaxation and healing through simple stretching, inner peace and so much more! Look No Further! This Wonderful Kindle E-Book "One Yoga" on Yoga and Meditation Gives You An In Depth Explanation on How To Release All of The Inner Stresses As Well As Improving Your Fitness!"Stressed out? Do You Feel Like The World Is Crashing Down Around You? Want To Take A Vacation That Will Relax Your Mind, Body And Spirit? Well this Easy To Read Step By Step E-Book Makes It All Possible!" “One Yoga” Kindle e-book will teach you the basics of Yoga and Meditation at a fraction of the cost you would spend to join a class. Best of all, practice yoga anywhere you want! This valuable Kindle e-book will teach you about the different styles of Yoga and Meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness centre to take classes: > The different styles of yoga > Basic positions of yoga > How to maximize your “workout” space > Meditating for health and wellness > Ridding yourself of tension headaches with yoga > Reliving menstrual cramps with yoga > How to do a yoga workout at your desk > And so much more! Through this e-book, you will learn techniques that you can carry with you into all facets of your life. Whether standing in line at the bank or sitting in your car during rush hour traffic, you will learn breathing and stretching techniques that will relax you even in the most stressful situations. Along with basic yoga instruction, you will also learn how to perform meditation for the ultimate relaxation both after yoga sessions as well as anytime you need a little escape. Learn about: > Universal Mantra Meditation > Relaxation Meditation > Energy Healing Meditation > Color Healing Meditation > Centering With this Kindle e-book, you’ll gain … peace of mind, less stress in your life, relaxation and healing through simple stretching, inner peace and so much more! Look No Further! This Wonderful Kindle E-Book "One Yoga" on Yoga and Meditation Gives You An In Depth Explanation on How To Release All of The Inner Stresses As Well As Improving Your Fitness! Read more
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